The Resilience Practice

Empowering care professionals to find work/life balance with confidence, clarity and compassionate support

Supporting individuals and teams working in health and social care roles with practical tools to build resilience.

The Resilience Practice

Empowering Carers to Enhance Care

resilience:

the capacity to withstand or to recover quickly from difficulties; toughness: Oxford English Dictionary

practice:

the act of doing something regularly to improve, action rather than thought or ideas

Our approach is clinically informed and built into our PERFECTO® framework

Brought to you by Donna Bentley-Carr (RN) PGDip Nursing, BA Nursing, DCPP Coach

Psychological research demonstrates that the resources and skills associated with more positive adaptation (i.e., greater resilience) can be cultivated and practiced. Also called psychological resilience.

Psychological resilience: The process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.

Adapted from the APA Dictionary of Psychology

Donna Bentley‑Carr is a coach shaped by years of nursing, lived experience, and a deep, intuitive understanding of people. She brings a warm, steady presence that helps others feel safe, supported, and able to grow in ways that truly matter.

a scrabble type block spelling the word resilince

Our Services

Guided support to build confidence in care professionals, strengthen resilience and support wellbeing.

Coaching and mentoring

Group or Personalised 121 sessions to empower teams or individuals and build confidence.

Online and in person Workshops

Interactive group workshops designed to strengthen resilience skills.

The Resilience Practice provides:

A safe space to explore your strengths, values and purpose.

Practical guidance for habits that promote physical, emotional and mental health.

Support and proven strategies for coping with challenges inside and outside of work

Confidence‑building strategies

Tools that reduce stress, overwhelm, and crisis escalation

Our work is grounded in clinical experience, behavioural insight, and a deep understanding of the challenges health and social care staff face.

Who We Support

Health and social care partners and providers.

Individuals in paid health and social care roles.

Community organisations with a health or social care focus.

Educational establishments providing a health and social care curriculum.

Stay Connected

The Resilience Practice is a wellbeing and education organisation dedicated to supporting care professionals. We provide practical guidance, emotional resilience tools, and confidence‑building resources that help you to navigate everyday challenges with greater clarity and calm.

Our work is grounded in clinical experience and a deep understanding of the realities of working in care environments

The Resilience Practice helped me find calm and strength during tough times—truly life-changing coaching.

J. Lee

★★★★★